:root {
  --bg: #f5f5f7;
  --fg: #1d1d1f;
  --fg2: #6e6e73;
  --fg3: rgba(29, 29, 31, 0.38);
  --line: rgba(29, 29, 31, 0.07);
  --line2: rgba(29, 29, 31, 0.15);
  --line3: rgba(29, 29, 31, 0.40);
  --surface: #ffffff;
  --tint: rgba(29, 29, 31, 0.05);
  --tint2: rgba(29, 29, 31, 0.02);
  --ink: #1d1d1f;
  --on-ink: #f5f5f7;
  --good-bg: rgba(5, 150, 105, 0.10);
  --good: #047857;
  --shadow: 0 1px 2px rgba(0, 0, 0, 0.04);
  --ease: cubic-bezier(0.22, 0.61, 0.36, 1);
  --blue: #007aff; --green: #34c759; --orange: #ff9500; --pink: #ff2d55; --purple: #af52de;
  --teal: #30b0c7; --indigo: #5856d6; --yellow: #d9a400;
}
@media (prefers-color-scheme: dark) {
  :root {
    --bg: #000000;
    --fg: #f5f5f7;
    --fg2: #98989d;
    --fg3: rgba(245, 245, 247, 0.38);
    --line: rgba(245, 245, 247, 0.08);
    --line2: rgba(245, 245, 247, 0.16);
    --line3: rgba(245, 245, 247, 0.40);
    --surface: #1c1c1e;
    --tint: rgba(245, 245, 247, 0.06);
    --tint2: rgba(245, 245, 247, 0.03);
    --ink: #f5f5f7;
    --on-ink: #000000;
    --good-bg: rgba(52, 211, 153, 0.14);
    --good: #34d399;
    --shadow: none;
    --blue: #0a84ff; --green: #30d158; --orange: #ff9f0a; --pink: #ff375f; --purple: #bf5af2;
    --teal: #40c8e0; --indigo: #5e5ce6; --yellow: #ffd60a;
  }
}
* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }
html, body { margin: 0; background: var(--bg); color: var(--fg); }
body {
  font-family: "Geist", -apple-system, "SF Pro Text", system-ui, sans-serif;
  font-size: 15px; line-height: 1.5;
  padding: env(safe-area-inset-top) 0 env(safe-area-inset-bottom);
  min-height: 100vh;
  -webkit-font-smoothing: antialiased;
}
#app { max-width: 560px; margin: 0 auto; padding: 16px 20px 48px; }
h1 { font-size: 26px; font-weight: 600; letter-spacing: -0.02em; margin: 0 0 16px; }
.sub { font-size: 12px; color: var(--fg2); margin: 12px 0 4px; }
.card {
  background: var(--surface); border: 1px solid var(--line); border-radius: 16px;
  padding: 20px 22px 16px; margin-bottom: 12px; box-shadow: var(--shadow);
  animation: rise 0.45s var(--ease) both;
}
@keyframes rise { from { opacity: 0; transform: translateY(12px); } to { opacity: 1; transform: none; } }
@media (prefers-reduced-motion: reduce) { .card, .q { animation: none; } }
.card h2 { font-size: 17px; font-weight: 600; letter-spacing: -0.01em; margin: 0 0 12px; }
.card h3 { font-size: 12px; font-weight: 500; color: var(--fg2); margin: 16px 0 6px; }
.card ol, .card ul { margin: 0; padding-left: 20px; }
.card li { margin: 0 0 8px; }
.card li::marker { color: var(--fg2); }
.card li b { font-weight: 600; }
.btn {
  display: inline-flex; align-items: center; justify-content: center; width: 100%; height: 48px;
  border: 1px solid transparent; border-radius: 999px; padding: 0 20px;
  font: inherit; font-size: 15px; font-weight: 600;
  background: var(--ink); color: var(--on-ink); cursor: pointer; margin-top: 10px;
  transition: opacity 0.15s, border-color 0.15s;
}
.btn.soft { background: transparent; color: var(--fg); border-color: var(--line2); }
.btn.soft:active { border-color: var(--line3); }
.btn:active { opacity: 0.85; }
.btn:disabled { opacity: 0.4; }
.row { display: flex; gap: 10px; }
.row .btn { flex: 1; }
.tabs { display: flex; gap: 8px; margin: 0 0 16px; }
.tab { padding: 8px 16px; border-radius: 999px; border: 1px solid var(--line2); font-size: 14px; font-weight: 500; color: var(--fg); cursor: pointer; transition: all 0.15s; }
.tab.on { background: var(--ink); color: var(--on-ink); border-color: var(--ink); }
.edit { font-size: 13px; font-weight: 500; color: var(--fg2); background: none; border: 0; font: inherit; padding: 0; float: right; cursor: pointer; }
textarea, input {
  width: 100%; border: 1px solid var(--line2); border-radius: 12px; background: var(--bg); color: var(--fg);
  font: inherit; font-size: 15px; padding: 12px; resize: none; outline: none; transition: border-color 0.15s;
}
textarea:focus, input:focus { border-color: var(--line3); }
textarea::placeholder, input::placeholder { color: var(--fg3); }
textarea { min-height: 120px; }
.goal-edit textarea { min-height: 220px; }

/* step flow */
.flow { background: var(--bg); margin: -16px -20px; }
.flow-in { max-width: 560px; margin: 0 auto; min-height: 100vh; display: flex; flex-direction: column;
  padding: calc(env(safe-area-inset-top) + 14px) 20px calc(env(safe-area-inset-bottom) + 20px); }
.flow-top { display: flex; justify-content: space-between; align-items: center; font-size: 13px; color: var(--fg2); font-variant-numeric: tabular-nums; }
.flow-top button { background: none; border: 0; font: inherit; color: var(--fg2); padding: 6px 0; cursor: pointer; }
.dots { display: flex; gap: 4px; margin: 12px 0 0; }
.dots span { flex: 1; height: 2px; border-radius: 1px; background: var(--line2); transition: background 0.3s; }
.dots span.on { background: var(--fg); }
.q { display: flex; flex-direction: column; padding: 28px 0 0; animation: rise 0.35s var(--ease) both; }
.q .row, .q > .btn { margin-top: 16px; }
.q .kicker { font-size: 12px; font-weight: 500; color: var(--fg2); margin: 0 0 8px; }
.q h2 { font-size: 26px; font-weight: 600; line-height: 1.2; letter-spacing: -0.02em; margin: 0 0 20px; }
.q textarea { font-size: 17px; min-height: 140px; background: var(--surface); border-radius: 16px; padding: 16px; }
.q .goals { font-size: 15px; }
.q .goals .card { animation: none; }
.q .goals li { margin-bottom: 8px; }
.scale { display: flex; gap: 8px; }
.scale button {
  flex: 1; height: 56px; border: 1px solid var(--line2); border-radius: 14px; background: var(--surface);
  color: var(--fg); font: inherit; font-size: 18px; font-weight: 600; cursor: pointer; transition: all 0.15s;
}
.scale button.on { background: var(--ink); color: var(--on-ink); border-color: var(--ink); }
.nums { display: flex; gap: 10px; }
.nums label { flex: 1; font-size: 12px; color: var(--fg2); }
.nums input { font-size: 24px; font-weight: 600; margin-top: 6px; background: var(--surface); font-variant-numeric: tabular-nums; }
.done { text-align: center; }
.done .big {
  width: 72px; height: 72px; margin: 0 auto 16px; border-radius: 50%; display: flex; align-items: center; justify-content: center;
  background: var(--good-bg); color: var(--good); font-size: 32px;
}

/* journal */
.entry { padding: 14px 0; border-bottom: 1px solid var(--line); }
.entry:last-child { border-bottom: 0; }
.entry .d { font-size: 12px; color: var(--fg2); margin-bottom: 4px; }
.entry .t { font-weight: 600; }
.entry .s { font-size: 14px; color: var(--fg2); white-space: pre-line; margin-top: 4px; }
.entry .s b { color: var(--fg); font-weight: 500; }
.pill { display: inline-flex; align-items: center; gap: 6px; height: 22px; font-size: 12px; font-weight: 500; padding: 0 10px; border-radius: 999px; background: var(--good-bg); color: var(--good); margin-left: 8px; }
.pill::before { content: ""; width: 6px; height: 6px; border-radius: 50%; background: currentColor; }
.notice { font-size: 13px; color: var(--fg2); margin: 16px 4px 0; text-align: center; }

/* weekly plan */
.planrow { padding: 14px 0; border-bottom: 1px solid var(--line); }
.planrow:last-child { border-bottom: 0; }
.planrow .k { font-size: 12px; font-weight: 500; color: var(--fg2); margin-bottom: 4px; }
.planrow .quote { font-size: 14px; color: var(--fg); margin-bottom: 8px; }
.planrow input { height: 44px; background: var(--bg); }
.plan { display: flex; gap: 14px; align-items: flex-start; padding: 12px 0; border-bottom: 1px solid var(--line); cursor: pointer; transition: background 0.1s; }
.plan:last-child { border-bottom: 0; }
.plan .chk { flex: none; width: 22px; height: 22px; border-radius: 7px; border: 1px solid var(--line2); display: flex; align-items: center; justify-content: center; font-size: 13px; margin-top: 1px; transition: all 0.15s; }
.plan.done .chk { background: var(--ink); border-color: var(--ink); color: var(--on-ink); }
.plan.done .txt { color: var(--fg3); text-decoration: line-through; }
.plan .k { display: block; font-size: 11px; font-weight: 500; color: var(--fg2); }

/* goals card: three compact sections */
.goals-card { padding: 18px 22px 6px; }
.goals-card section { margin: 0 0 22px; }
.goals-card section:last-child { margin-bottom: 16px; }
.goals-card h3 { font-size: 15px; font-weight: 600; color: var(--fg); margin: 0 0 8px; }
.goals-card ul { padding-left: 18px; }
.goals-card li { margin: 0 0 4px; font-size: 15px; line-height: 1.4; }
.goals-card li::marker { color: var(--fg3); }
.pill.muted { background: var(--tint); color: var(--fg2); }

/* tones: a quiet Apple palette, one colour per section */
[data-tone="blue"] { --tone: var(--blue); } [data-tone="green"] { --tone: var(--green); }
[data-tone="orange"] { --tone: var(--orange); } [data-tone="pink"] { --tone: var(--pink); }
[data-tone="purple"] { --tone: var(--purple); } [data-tone="teal"] { --tone: var(--teal); }
[data-tone="indigo"] { --tone: var(--indigo); } [data-tone="yellow"] { --tone: var(--yellow); }
.goals-card h3::before, .planrow .k::before {
  content: ""; display: inline-block; width: 8px; height: 8px; border-radius: 50%; background: var(--tone, var(--fg3)); margin-right: 8px; vertical-align: 1px;
}
.goals-card li::marker { color: color-mix(in srgb, var(--tone) 55%, transparent); }
.btn.accent { background: var(--blue); color: #fff; }
.btn.soft[data-act="weekly"] { background: color-mix(in srgb, var(--blue) 12%, transparent); color: var(--blue); border-color: transparent; }
.tab.on { background: var(--ink); }
.q .kicker { color: var(--tone, var(--fg2)); font-weight: 600; }
.q textarea:focus, .q input:focus { border-color: var(--tone, var(--line3)); box-shadow: 0 0 0 3px color-mix(in srgb, var(--tone, var(--fg)) 18%, transparent); }
.dots span.on { background: var(--blue); }
.scale button.on { background: var(--blue); border-color: var(--blue); color: #fff; }
.done .big { background: color-mix(in srgb, var(--green) 16%, transparent); color: var(--green); }
.plan .chk { border-color: color-mix(in srgb, var(--tone) 60%, transparent); }
.plan.done .chk { background: var(--tone); border-color: var(--tone); color: #fff; }
.plan .k { color: var(--tone); }
.pill { background: color-mix(in srgb, var(--green) 14%, transparent); color: var(--green); }
.pill.muted { background: var(--tint); color: var(--fg2); }
.edit { color: var(--blue); }

/* notes */
.chips { display: flex; gap: 8px; margin-bottom: 12px; }
.chip { border: 1px solid var(--line2); background: transparent; color: var(--fg2); border-radius: 999px; padding: 6px 14px; font: inherit; font-size: 13px; font-weight: 500; cursor: pointer; }
.chip.on { background: color-mix(in srgb, var(--tone) 16%, transparent); color: var(--tone); border-color: transparent; }
.notes-card textarea { min-height: 110px; background: var(--bg); }
.notes-card .row .btn { margin-top: 12px; }
.mic .dot { display: inline-block; width: 8px; height: 8px; border-radius: 50%; background: var(--fg3); margin-right: 8px; }
.mic.live .dot { background: var(--pink); animation: pulse 1.2s infinite; }
@keyframes pulse { 0%, 100% { opacity: 1; } 50% { opacity: 0.3; } }
.note .k { color: var(--tone); font-weight: 600; }
.note .x { float: right; background: none; border: 0; color: var(--fg3); font: inherit; font-size: 18px; line-height: 1; padding: 0 4px; cursor: pointer; }